Rebecca Miller, registered dietitian with Ochsner Fitness Center, created this compound using Sal & Judy’s Heart Smart Booze pasta booze and condiment blend. She additionally uses Sal & Judy’s Italian and Creole seasoning.
This compound is abundantly versatile. It can be fabricated with broken eggplant, zucchini, chicken annihilate or Portobello mushrooms, as a traditional-style lasagna, alone “roll-ups”; or the vegetables can be acclimated to band muffiin tins, abounding and broiled to accomplish agreeable “muffins.” The compound is gluten-free as well.
Eggplant lasagnaMakes 8 servings
1- 1/2 pounds added angular arena beef
3 cloves garlic, chopped
1/2 onion, chopped
1 25-ounce jar of Sal & Judy’s Heart Smart Sauce
6-ounce can amazon paste
2 tablespoon chopped beginning basil
1/4 teaspoon afresh arena atramentous pepper
2 average eggplants, broken 1/8-inch thick
2 egg whites
1/2 cup reduced fat cottage cheese
1/4 teaspoon atramentous pepper
1 teaspoon Italian seasoning
1/2 teaspoon Creole seasoning
2 tablespoons part-skim mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
In average booze pan, amber meat. Strain off balance fat. In aforementioned pan, saute garlic and onion for about 2 minutes. Be accurate not to let garlic burn. Return meat to pan, add amazon sauce, amazon paste, basil and pepper. Cover and simmer on low for 30-40 minutes.
Preheat a barbecue pan. Slice eggplant into attenuate slices to resemble lasagna noodles. Barbecue eggplant on both abandon until there are some nice barbecue marks on anniversary side, about a minute or so. (This helps to abolish any damp in the eggplant, so the lasagna isn’t too watery).
Preheat oven to 350 degrees.
In average bowl, amalgamate egg whites, cottage cheese, pepper and Italian and Creole seasonings.
Spray 9-by-13-inch baking bowl with nonstick spray. In basal of pan, advance few tablespoons of meat sauce. Then, abode a band of eggplant on top. Advance a attenuate band of the cheese admixture assimilate the eggplant layer. Repeat with meat sauce, eggplant, and cheese admixture for an added layer.
Sprinkle the mozzarella and parmesan cheese analogously over the accomplished dish.
Bake for 30-45 account and let stand for about 5-10 account afore serving.
Per serving: 300 calories, 7 grams fat, 3.5 grams saturated fat, 720 milligrams sodium, 25 grams carbohydrates, 9 grams fiber, 15 grams sugar, 35 grams protein.
Top 6 Fantastic Experience Of This Year’s Lasagna Recipe With Cottage Cheese | lasagna recipe with cottage cheese – lasagna recipe with cottage cheese
| Welcome for you to my blog site, with this moment We’ll demonstrate regarding keyword. Now, this can be the first photograph:
Gallery of Top 6 Fantastic Experience Of This Year’s Lasagna Recipe With Cottage Cheese | lasagna recipe with cottage cheese
Tags: #lasagna recipe with cottage cheese and ground beef #lasagna recipe with cottage cheese and ricotta #lasagna recipe with cottage cheese and sour cream #lasagna recipe with cottage cheese and spinach and meat #lasagna recipe with cottage cheese instead of ricotta